This feature uses your VO2 Max, age, high-intensity workout frequency, resting heart rate and EMI data to cacluate your Fitness Age. Understanding how your Fitness Age and real age differ can be a great encouragement to work out more frequently and keep yourself in peak physical condition! Sensors track
... changes in your heart rate, blood oxygen saturation and periods of deep, shallow and REM sleep to grade your sleep quality. Better understand your sleep patterns to enjoy deeper rest and awake feeling more refreshed! Keep track of your cycle so you can anticipate the days you will need to take things easier! Expecting mothers can get practical tips and guidance on matters both big and small at each stage of pregnancy. This indicator tracks your physical energy levels so you can strike a perfect balance between activity and rest. Over 25 built-in indoor and outdoor sports modes including running, aerobics, yoga, swimming (5AM), weights training, HIT, cycling, tennis, cricket, skiing, golf and more, that keep a record of every workout. When activity mode is switched on, the device will alert your pre-saved emergency contacts (In the Garmin Connect app) if it detects an accident.
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